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Healthy Holiday Baking for Everyone including those with Gluten Sensitivity using Whole Wheat Naturally Leavened Bread "Dr. DoughTM " To Be Announced Probiotics for Pennies (learn to make your own food based probiotics to improve digestive health)
Class dates to be announced
Location: McClean Clinic - 385 N. 500 W., Provo, UT 801-373-1035
Instructors: Dr. Matthew McClean & Amy McClean, RD
Registration: McClean Clinic - 385 N. 500 W., Provo, UT 801-373-1035 or http://www.mccleanclinic.com/contact_information
To join our mailing list for information on future classes please provide your email at http://www.mccleanclinic.com/contact_information
Learn to make bread like our ancestors did--using natural leavening and a whole grain flour! This Old World Naturally Leavened Bread requires only 4 ingredients to create its complex flavor and aroma: whole wheat flour, sea salt, water, and the natural leavening. The natural leavening is technically a sourdough starter--but the bread does not have to taste sour to receive many health benefits! The starter contains native yeast and good bacteria similar to yogurt and it can easily be stored with no refrigeration or "feedings" between uses. Speaking to health, many people with gluten intolerance or digestive issues can eat Naturally Leavened Bread! Come learn the science and history of natural leavening, how it impacts your health, and how to begin with easy naturally leavened pancakes and waffles. Along with hands on training, everyone who attends the class will receive the following: hot samples of Old World Loaf Bread, Rosemary Focaccia Bread, and Sandwich Pitas; 2lb of Whole Wheat Naturally Leavened Bread Dough that you make yourself in class, 6 pages of Natural Leavened Bread Making Instructions and a Dry Shelf-stable Natural Leaven Starter. Instructors: Dr. Matthew McClean and Amy McClean, RD CLASS SIZE IS LIMITED Because of the hands on experience. Register early to reserve your spot.
PROBIOTICS FOR PENNIES To be announced! Learn to soak grains and beans to unlock their nutrients for absorption and digestability. Learn how to make foods full of natural probiotics for only pennies a day to improve digestive health like most traditional cultures around the world have done for thousands of years.
HOW TO FIGHT PAIN WITH FOOD To be announced! Learn how food and inflammation affects pain and how you can drastically and quickly reduce or eliminate pain with foods and what foods increase pain and inflammation.
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